SUMMARY OF PRESENTATION
By Rev. Tony Akinyemi 23rd &24th September, 2017
Before you begin, go to your doctor or a medical lab and do the following:
Check and record your Blood pressure, Resting pulse, Fasting Blood Sugar, Serum cholesterol, Body weight, Height, Body Mass Index, Kidney function test, Liver function test, Urine analysis, and Stool test. Keep your results. Also note (in writing) any symptoms you might be experiencing.
1.Step 1. Eliminate the following things from your diet and lifestyle for 30 days:
Cow milk and all dairy products, sugar, soft drinks, and packaged fruit juices, Ice cream,
White flour products (such as white bread, cake, doughnut, meat-pie, chin-chin noodles, pasta, biscuits, etc.),
Mono-Sodium Glutamate (MSG),artificial flavors, colorings, preservatives,
Highly processed and refined foods.
AVOID THESE TOXINS;
•Artificial Sweeteners (such as aspartame, saccharin, etc
•Saturated animal fat, Margarine, & Fried Foods (Trans-fats),
•Common or table salt (use unrefined Sea Salt moderately for your cooking),
•Junk foods / Fast foods,
•Hormonal contraceptive pills (use other methods of family planning),
•Tobacco and Hard Drugs,
•Other health-destroying foods and habits.
2.Step 2. Eat only fresh fruits or drink freshly-made vegetable juices or smoothies for breakfast for 30 days.
3.Step 3. Eat some raw vegetable salad before your lunch for 30 days.
For lunch, you may eat any of your favourite cooked foods apart from the forbidden ones listed in Step 1 above. You may eat Brown Rice, Yams, Whole Grain Bread, Beans, Pounded Yam, Eba, Amala, Ofada Rice (NOT polished rice) and Beans, Potatoes, etc.
Step 4. Eat only a large bowl of raw vegetable salad for supper for 30 days.
Step 5. Eat only one cooked meal per day during lunch for 30 days.
Step 6. You may eat more fresh fruits, raw nuts, and vegetables such as garden eggs, avocado, carrots, guava, raw almonds, walnuts, etc., for snacks if you feel hungry between meals.
Step 7. Don’t ever eat anything cooked before 12noon or after 7pm for 30 days.
Step 8. Exercise for 30 minutes a day for 30 days.
Step 9. Sleep for at least 6 hours daily at night for 30 days.
Step 10. Drink at least 8 glasses (of 240ml each) of purified water or watermelon juice daily for 30 days.
Step 11. Spend some time in the outdoors every day for 30 days.
Step 12. Read a chapter of the book of PROVERBS in the Holy Bible daily for 30 days because there is healing power in God’s Word;
Step 13. Pray about all your concerns and needs for 30 minutes a day for 30 days.
Step 14. Forgive all who have offended you and release them from your heart for 30 days.
Step 15. Maintain a positive outlook and an attitude of gratitude.
The next morning after you have completed your 30-day challenge, go to the same doctor or lab to repeat all the tests you did before you began the 30-day challenge.
Make sure not to eat anything on the morning of the 31st day until your blood, urine, and stool samples have been collected as early in the day as possible. You will definitely see amazing result. Just give it a trial.